Recipe of Low-Calorie Homemade Diet Chips
Are you on a weight-loss diet? To Snack On, Try These Yummy Low-Calorie Homemade Diet Chips
Homemade diet chips is a tasty Indian food that may be served as a side dish or snack. It is a wonderful Indian cuisine that can be served as a side dish or as a snack. Brinjal is thinly sliced and covered with a spice mixture before being deep fried till done and crunchy. Crispy Brinjals can also be kept for a few days in an airtight container. Because most kids despise Brinjals, this recipe will undoubtedly be a hit with them.
Numerous health benefits
Brinjal (egg plant) has numerous health benefits. Brinjal is a common vegetable that can be found in supermarkets. This crop is known for being high in antioxidants and nutrients, as well as lowering the risk of heart disease and, most importantly, promoting weight loss. Brinjal has a plethora of health benefits, therefore eating it often will be beneficial to your overall health. So, without further ado, let’s get started on the baingan chip recipe!
An excellent vegetable
Brinjal is a versatile vegetable that may be used in a number of cuisines, including main courses, side dishes, accompaniments, and snacks. It’s a multipurpose vegetable that’s fleshy and meaty in texture. It goes nicely with a variety of vegetables and spices. The vegetable can absorb a lot of cooking fats and sauces, so it can make very rich dishes, but the salting procedure reduces the quantity of oil absorbed.
Improve bone health
An eggplant’s distinct hue has a purpose other than being attractive. Reduced osteoporosis, stronger bones, and even greater bone density have all been related to the natural plant components that cause this coloring. In addition, the iron and calcium in eggplants are essential for maintaining and strengthening general bone health.
It’s quite detrimental to your health if you don’t get enough iron in your diet. Anemia, which is defined by a general sense of tiredness and weakness caused by a lack of healthy red blood cells to deliver oxygen throughout your body, can be caused by iron deficiency in some circumstances.
IMPROVES BRAIN PERFORMANCE
Eggplants are high in phytonutrients, which are natural substances that have been shown to boost mental wellness. Increased blood flow throughout the body and into the brain provides this effect. Phytonutrients help increase memory by encouraging the development of neural connections by sending more blood to the brain.
Antioxidants are one of the finest defenses the human body has against diseases like cancer and a variety of other ailments. One of the many advantages of eating eggplant is that it contains manganese, a natural antioxidant. Your organs will be protected if you have a high level of antioxidants in your body, such as manganese .
- Recipe Servings: 2
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Cook Time: 20 mins
- Difficulty Level: Easy
Ingredients of Low Calorie Baingan Chips
- 1 Nos Brinjal
- Olive oil
- 1/2 tsp Pepper
- 1/2 tsp Red chilli powder
With a plethora of health benefits, therefore eating it often will be beneficial to your overall health. So, without further ado, let’s get started on the recipe for very simple and healthy baingan chips! You can nibble whenever you want without feeling guilty.
How to make it:
To prepare these delicious chips, first chop the brinjal into thin slices. Drizzle a small amount of oil over this and spread it out on a baking tray. Season with salt, pepper, and spice to taste, starting at the top. Bake the chips until they are crispy and golden brown.
These chips can either be air fried or pan fried. After that, you can serve it with any dip you choose.