What is vegetable oil and what are its benefits and harms?

What is vegetable oil and what are its benefits and harms?

Vegetable oils are oils that are extracted from different parts of the plant, such as seeds. Like animal fats, they contain triglycerides. Examples include soybean oil, grape seed oil and cocoa butter, which are made from grains. Olive oil and avocado oil are examples of oils obtained from plant fruits. Some oils are also obtained...

Read More >