Dessert

How to prepare 6 delicious smoothie bowls that you must try at least once

Smoothie bowls are what you need after a busy work day. Smoothies bowls are usually made with different fruits and vegetables and therefore have many health benefits. In the article that we have prepared today, we are going to provide you with how to make 6 super hearty and delicious smoothie bowls. You can enjoy this smoothie bowl as a snack. Stay with us until the end of this article.

Smoothie bowl with banana and vegetables

Banana, spinach, cabbage and vanilla protein powder are among the ingredients of this healthy and nutritious smoothie. This smoothie is rich in vitamins and nutrients. If you are allergic to dairy products, do not use cow’s milk and add vegetable protein powder to your smoothie instead of vanilla protein powder. By eating this smoothie, you get a lot of antioxidants and half of your body’s daily need for vitamins and minerals is met.

ingredients

  • Banana: one piece
  • Coarsely chopped spinach: one and a half cups
  • Shredded cabbage: one cup
  • Milk: one cup
  • Vanilla protein powder: one scoop
  • Cinnamon: half a teaspoon
  • Honey: one teaspoon (optional)

How to prepare

  1. Peel the banana and cut it in half.
  2. Now put the halved banana, spinach, cabbage, vanilla protein powder, milk, cinnamon and honey into the blender.
  3. Pulse the ingredients two to three times.
  4. Transfer the smoothie to a bowl. Enjoy your meal.

Smoothie bowl with almond butter, strawberries and spinach

Strawberries are not only delicious, but also a good source of vitamin C. Almond butter is a good source of healthy fats. You need to know that almonds are a good source of vitamin E.

ingredients

  • Almond butter: one tablespoon
  • Strawberries: one cup
  • Coarsely chopped spinach: one cup
  • Almond milk: one cup
  • Coarsely chopped pineapple: one cup
  • Figs: half a cup
  • Raw oats: half a cup
  • Coconut flakes: one tablespoon

How to prepare

  1. First of all, pulse almond butter, strawberries, spinach, almond milk, pineapple, figs and raw oats in a blender two to three times until they are well combined.
  2. Now transfer the smoothie to a bowl. Pour coconut flakes on your smoothie.
  3. Your smoothie bowl is ready. Enjoy your meal.

Smoothie bowl with avocado and banana

Avocado is a source of healthy fats. Studies have concluded that avocados help lower blood cholesterol levels, curb hunger, reduce belly fat, and increase energy levels.

ingredients

  • Avocado: half of one
  • Coarsely chopped spinach: one cup
  • Banana: one piece
  • Cannabis: one teaspoon
  • Coconut milk: half a cup
  • Grapes, coconut, manuka honey and chopped walnuts for decoration: as needed

How to prepare

  1. This smoothie bowl is easy to make. Put avocado, spinach, banana, hemp and coconut milk in a blender.
  2. Now pulse the ingredients two to three times to create a smooth mixture.
  3. Your smoothie bowl is ready to eat. Pour grapes, coconut, manuka honey and chopped walnuts into your smoothie bowl. Enjoy your meal.

Smoothie bowl with pumpkin, banana and berries

Berries are a rich source of antioxidants. Antioxidants are compounds that fight free radicals. Pumpkin is low in calories and rich in vitamins and fiber. Fiber is a nutrient that keeps you fuller for longer. In addition, the potassium in it lowers blood pressure. It is interesting to know that the amount of potassium in pumpkin is even higher than bananas.

ingredients

  • Small pumpkin: one number
  • Banana: one piece
  • Various berries: one cup
  • Tahini: one teaspoon
  • Coconut flakes: one tablespoon

How to prepare

  1. To prepare this attractive smoothie bowl, first wash the pumpkin well. Then peel it and cut it in half.
  2. Peel the banana. Put the banana together with the chopped pumpkin into the blender.
  3. Add different berries and tahini to the blender and pulse the ingredients two to three times.
  4. Your hearty smoothie bowl is ready to eat.

Smoothie bowl with beets, berries and coconut

Beetroot is highly nutritious and contains essential vitamins, minerals and various plant compounds, among which we can name protein, fiber, folate, magnesium, potassium, vitamin C, vitamin B6, copper, iron, etc. Beetroot contains a lot of copper, which the body needs to produce energy and synthesize some neurotransmitters. Among the benefits of beetroot, we can mention controlling blood pressure level, improving sports performance, helping to fight inflammation, improving the health of the digestive system, increasing brain health, etc. Chia seeds are used in the preparation of this smoothie, which gives the body about 11 grams of fiber and 4 grams of protein.

ingredients

  • Chopped semi-cooked beetroot: one cup
  • Chia seeds: one tablespoon
  • Various frozen berries: half a cup
  • Banana: one
  • Small apple: one
  • Kiwi: One number
  • Coconut flakes: one tablespoon

How to prepare

  1. The first step to making this amazing smoothie bowl is to peel the fruit. Peel the banana, kiwi and apple and chop them coarsely. Discard the apple cores.
  2. Now it’s time to add the ingredients to the blender. Put beets, frozen berries, bananas, apples and kiwis in a blender.
  3. After you have pulsed the ingredients a few times, transfer the smoothie to a bowl. Pour chia seeds and coconut flakes on the smoothie.
  4. Enjoy eating this healthy and nutritious smoothie bowl.

Pineapple, blackberry and pistachio

The pineapple used in this smoothie meets 76% of the body’s daily need for manganese. Manganese is a mineral that the body needs to produce energy. Each cup of blackberry provides 8 grams of fiber to the body. Berries are effective in reducing belly fat.

ingredients

  • Chopped pineapple: one cup
  • Chopped pistachios: a quarter cup
  • Blackberry: A cup

How to prepare

Making this smoothie bowl is very easy and doesn’t take much time. Just put pineapple, pistachios and blackberries in a multi-pulse blender and pour the resulting smoothie into a bowl.

last word

Smoothie bowls can make healthy, nutritious and attractive snacks. You have to be creative to make a smoothie bowl. You can put your favorite ingredients in a blender and make a delicious smoothie bowl for yourself. How to make it in today’s article. We taught you the smoothie bowl. We suggest that you definitely try these smoothies and share your thoughts about them with us in the comments section.

 

 

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