Drink

Banana milk drink, summer drink and everyone’s favorite

Banana Milk Drink

Banana Milk drink, summer drink and everyone’s favorite

If you are a regular fan of milk bananas and can not eat milk bananas due to obesity or diet, you should know that eating bananas with low-fat milk does not make you fat.

It has been said by energy and protein metabolism expert that “Some people think that eating bananas with milk causes obesity, but it must be said that bananas are a fruit that is very low in fat and while it has good energy, it does not cause obesity in people because it produces calories,”

“As a result of consuming this fruit, it is burned in a short period due to physical activity and becomes energy consumed.”

Consumption of milk with natural fruit juices or some fruits such as bananas or honey and dates does not reduce the calcium absorption of milk. However, people should be careful when they want to drink milk with honey; honey wax  Separate because honey wax can reduce calcium absorption. After all, the body does not absorb it.  On the other hand, milk bananas prepared only with the addition of sugar and essential oils are not only useful but also harmful to health and cause complications such as obesity and diabetes.

Some people think that eating bananas with milk causes obesity. However, bananas are fruits that have very little fat, and a medium-sized banana has about 100 calories, and its carbohydrate is about 22 to 25 grams, which is a suitable type.  The calories produced from this fruit’s consumption, due to physical activity and normal mobility, are burned in a short time and converted into energy consumption. Banana is a fruit that, while providing good energy, does not cause obesity in a person.

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On the other hand, a medium-sized banana has about 2 grams of protein with the right combination of amino acids and about 3 grams of fiber. It is almost free of fat and sodium and without cholesterol.  Also, bananas are a good source of vitamins C, A, B vitamins, potassium, calcium and magnesium; potassium facilitates muscle growth and fuel and energy consumption.

Banana Milk Drink

Ingredients:

  • Milk 1 glass
  • banana 1
  • sugar (optional)
  • 1/2 teaspoon vanilla extract
  • Dash ground cinnamon, optional

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How to prepare homemade Banana Milk :

First, cut the banana into several pieces and put them in the freezer for 1 hour to freeze.

If you want sweet Banana Milk, you can pour the desired amount of sugar into the blender and then add the frozen bananas and milk and vanilla. Let them mix well.

When it is formed on the foam material, it means that the banana milk is prepared and the ingredients are mixed well, and then you can enjoy it with different decorations.

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