Use Pooja Makhija’s Recipe to Make High-Protein Pasta
Pasta is a mixture of durum wheat flour and water that has been extruded or molded into various forms. Pasta comes in a variety of shapes and sizes, such as spaghetti, macaroni, and so on. Eggs or other substances are added to some pastas, such as fettuccine or gnocchi.
Pooja Makhija` recipe
Pooja Makhija, a nutritionist, knows how to beat the monsoon blues. Pooja shared her recipe for a creamy pasta dish that has left our stomachs grumbling and our tongues watering. The best aspect about Pooja’s pasta recipe is that it is both healthy and delicious, and it can easily be included in a high-protein diet. So you may indulge in a plateful of the delectable cuisine without feeling guilty! Pooja Makhija shared a video on her Instagram page and included the nutritional value of the recipe in the caption.
You’ll need the following ingredients to prepare Pooja Makhija’s unique protein-rich pasta:
1) Any type of pasta you want (she used spaghetti)
2) Onions, sliced
3) Paste of garlic
4) The Hummus
5) Leaves of spinach
6) Zest of lemon
7) Lemon Juice
8) Sea salt
9) Drinking water
11) Garnish with basil leaves
How to prepare this delicious pasta:
- To make your pasta, start by boiling it in salted water.
- Heat some oil in a pan and cook the onions until they are softened. Cook for a few minutes after adding the garlic paste.
- Cook until the fresh spinach leaves are tender. Add two dollops of hummus to the mix. To loosen the sauce, add additional water.
- Mix the cooked pasta. Grate some lemon zest and squeeze some fresh lemon juice into the sauce, season with salt, and mix until the pasta is well coated.
- Enjoy your high-protein pasta meal while it’s still hot, garnished with chili flakes and basil leaves.
Pasta nutrition facts:
- Pasta is a good source of folic acid, which is an important nutrient during a woman’s pregnancy years.
- Pasta is a high-carbohydrate, low-fat dish.
- Another advantage of eating pasta topped with the traditional sauce is lycopene, a naturally abundant antioxidant found in tomatoes.
- 6 of the 8 essential amino acids for body can be provided by pasta
Pasta is a low-fat dish on its own. A normal 1 cup serving includes only a trace of saturated fat and less than 2 grams of fat. 1 Traditional pasta sauces and cheese toppings, on the other hand, can quickly add fat to your meal.
In a 1 cup portion of pasta, there are 8 grams of protein, which is 16 percent of the necessary daily protein consumption for adults. Some brands have a slightly higher protein noodle, with 10 grams of protein in a 2-ounce serving.
A normal 1 cup portion of pasta provides about 10% of your daily iron needs, as well as 5% of your daily vitamin B-6 dose and 6% of your required daily magnesium allowance.