Salads

Go for health with this recipe for preparing a multi-nut green salad with croutons

Recipe of Multi-Nut Green Salad with Crouton

Go for health with this recipe for preparing a multi-nut green salad with croutons

Ingredients for Ingredients for Preparing Multi-Nut Green Salad with Crouton

  • Sunflower seed kernels 2 tbsp.
  • Fresh garlic 1 small clove
  • Olive oil 3 tbsp.
  • White or red vinegar 1 tbsp.
  • Mustard 1 tsp
  • Honey 1 tsp
  • 1 to 2 avocados
  • Mixture of arugula (Mandab), watercress and spinach (or any vegetable mixture of your choice) 150 g
  • Crouton bread (sliced ​​toast)
  • Freshly ground salt and black pepper

 Multi-nut green salad with croutons

This salad goes well with any food. I used ready-made croutons to make things easier, but if you want, you can toast the flavored bread cubes yourself with a little oil at 200 degrees Celsius to make them golden and crispy.

How to prepare Multi-nut green salad with croutons

Preparation: Pour the sunflower seeds in a frying pan and heat on a low flame for a few minutes, until it is toasted and cools. You should pour it into a plate and then let it cool. Mash the garlic and pour it into a small bowl or glass. Add oil, vinegar, mustard, honey, a pinch of salt and pepper. Mix these ingredients together to make a thick vinaigrette (vinegar sauce).

Cut the avocado in half, peel it and peel it. If you want to do this beforehand, pour a little lemon juice on the avocado slices so that they do not turn black. Then cover it with a freezer bag and put it in the refrigerator.

Pour the vegetables into a large bowl and add the avocado, croutons and chilled seed kernels, pouring the sauce over it. Pour enough sauce to cover all ingredients and then serve immediately.

Check out the Cooking Tips on the foodmagazine.ca

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