Teriyaki Grilled Chicken & Herbed Chicken Caesar Salad recipe
1- Teriyaki Grilled Chicken recipe
Ingredients for Teriyaki Grilled Chicken recipe
1/3 cup soy sauce (low sodium)
2 green onions, finely sliced 1/4 cup canola oil
2 tablespoons sherry or chicken broth plus 1-1/2 teaspoon honey
2 minced garlic cloves
1 teaspoon fresh gingerroot, minced
6 chicken breast halves, bone-in (8 ounces each)
Directions for Teriyaki Grilled Chicken recipe
Combine the first seven ingredients in a large resealable plastic bag; add the chicken. Refrigerate for at least 5 hours after sealing the bag and turning it to coat it. Mix and toss out the marinade. Place the chicken on the grill rack with the skin side down. Cook for 20 minutes, covered, over indirect medium heat. Turn and cook for another 20-30 minutes, or until a thermometer registers 170°.
Nutritional Information of Teriyaki Grilled Chicken recipe
1 serving has 301 calories, 13 grams of fat (3 grams of saturated fat), 111 milligrams of cholesterol, 364 milligrams of sodium, 3 grams of carbohydrate (2 grams of carbohydrates, 0 grams of fiber), and 40 grams of protein.
2- Herbed Chicken Caesar Salad recipe
Ingredients for Herbed Chicken Caesar salad recipe
1/2 pound boneless skinless chicken breast halves
2 teaspoons olive oil
1/8 teaspoon basil, dried
1/8 teaspoon oregano, dried
Optional: 1/4 teaspoon garlic salt
A quarter teaspoon of pepper
Paprika, 1/4 teaspoon
4 cups romaine lettuce, torn
1 finely sliced small tomato
Salad dressing with a Caesar dressing
Optional Caesar salad croutons
Directions of Herbed Chicken Caesar salad recipe
Brush the chicken with olive oil. Sprinkle the basil, oregano, garlic salt (if using), pepper, and paprika over the chicken. Cover and cook over medium-low heat for 12-15 minutes, or until a thermometer reads 170°, turning once.
Place romaine lettuce and tomato on plates. Cut the chicken into strips and place them on top of the salads. Dressing should be drizzled on top. If desired, top with croutons.
Tips for Herbed Chicken Caesar Salad
Is it possible to make your own Caesar salad dressing for this chicken Caesar salad?
While commercial Caesar dressing is easy, there’s something unique about creating your own Caesar dressing from scratch. It’s simple to create and just takes a few minutes. You can even make it ahead of time and preserve it in the refrigerator for up to a week, and the flavors will only improve.
What else could you include in a Caesar salad with herbed chicken recipe?
What you can’t put in a Caesar salad is a better question. This is a highly adaptable salad that may be topped with a variety of salad toppings. Avocado slices, grilled shrimp, and sliced prosciutto are all favorites. Try fresh sliced peaches, fresh figs, or fresh cherries if you’re looking for something a bit different.
When cooking this chicken Caesar salad, how do you avoid the chicken from getting dry?
Nothing beats chicken straight from the grill. But it’s also extremely easy to go from amazing to awful in the blink of an eye. There are many techniques and strategies for making delicious grilled chicken, but the best suggestion is to cook it only until it reaches a temperature of 165°F to 170°F. Then set it aside for at least 5 minutes, preferably 10. Instead of pouring out as soon as you cut into it, the fluids will have a time to redistribute throughout the breast.
Nutritional Information of Herbed Chicken Caesar salad recipe
219 calories per serving, 8 grams of fat (0 saturated fat), 73 milligrams of cholesterol, 467 milligrams of sodium, 6 grams of carbohydrate (0 carbohydrates, 0 fiber), and 29 grams of protein Exchanges for diabetics: 3 oz. lean meat, 1 oz. vegetable, 1 oz. fat